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How Fitness Is Like A Career

Fitness

You should think of your fitness the way you think of a career. You start small and, over time, build. Along the way you gain experience, learn new skills, and tread into new territory. The accumulation and compounding of all…

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What We Do And Don’t Know About The Microbiome

Nutrition

The microbiome is the term for the roughly 100 trillion microbes, representing approximately 5,000 separate species, that live in and on your body. That’s more than your ‘human’ cells by far! This ecosystem is an exciting frontier in health and…

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Three Reasons To Focus On Food Before Supplements

Nutrition

When vitamins were first discovered and then, over time, linked to certain diseases a new world of possibilities opened up. It appeared that we could heal simply by giving a person something that they lacked – an extraordinary and exciting…

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Does Mindfulness Help You Lose Weight?

Fitness

Mindfulness has gained much currency in recent years. The idea that we need to re-focus on ourselves and our well-being in order to make positive, healthy change makes intuitive sense. But how robust is the evidence that mindfulness can help…

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Trying A Diet? Remember Food Comes With Context

Nutrition

Fitness goals should always be attainable. Realistic goals set one up for success, which can pave the way for new goals and new successes in an ever forward moving progression. When it comes to diet though, we often set ourselves…

Editor's Picks

How Fitness Is Like A Career

You should think of your fitness the way you think of a career. You start small and, over time, build. Along the way you gain experience, learn new skills, and tread into new territory. The accumulation and compounding of all...

Why Physical Therapists And Personal Trainers Are Paying More Attention To Full Body Movement

Physical therapy and personal training are converging around a common goal: they want you to move better. The change is driven by the shared insight that full body movement is as important as individual muscles and joints. The result is...
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