by Andrew Schaeffer | Apr 12, 2017 | Fitness
The hip hinge is the fundamental of hip movement. The goal is to flex the hip without bending the spine. In layman’s terms: bend over without rounding your back. The hip hinge is important in a host of common exercises including: deadlifts, squats, lunges,...
by Andrew Schaeffer | Apr 9, 2017 | Nutrition
Coffee is one of those nutrition topics that has flip flopped many times over. Is coffee healthy or unhealthy and is there an amount that is too much? Here are the relevant points to keep in mind for your health. Is Coffee Bad For You? There is a significant amount of...
by Andrew Schaeffer | Apr 5, 2017 | Nutrition
Vegan diets have become relatively common. You may have wondered at some point if it would be right for you. While it is easy to be all for or all against vegan diets, there are both pros and cons. Let’s examine just a few of them. The Pros Of A Vegan Diet You...
by Andrew Schaeffer | Apr 2, 2017 | Social Good
Fitness, the environment, and the economy are linked, and one of the ways is through the concept of growth. Growth conditions us to assume that life is usually improved by adding to it, and we follow that common wisdom automatically. Fitness illustrates why,...
by Andrew Schaeffer | Mar 29, 2017 | Nutrition
Many publications have reported on vitamin D deficiency. Some even speak of it in terms of an epidemic. However, as with so much in nutrition, especially supplements, controversy abounds. In the end, it probably boils down to the usual good advice. How Much Vitamin D?...