by Andrew Schaeffer | Sep 16, 2025 | Mental Health, Strength, Uncategorized
Every person has an inner dialogue. Sometimes you notice it, like when you forget your keys for the hundredth time and think “you idiot!”, but more often it just runs in the background without getting your attention. This inner voice can shape your experience in...
by Andrew Schaeffer | Mar 25, 2025 | Fitness, Mental Health
Change is a fundamental part of growth, but embracing it often requires stepping outside of our comfort zones. Whether it’s in our personal lives, careers, or relationships, we build familiar and reliable territory that helps us stay safe, but which may also limit our...
by Andrew Schaeffer | Sep 16, 2024 | Fitness, Mental Health
Body scanning meditation is a mindfulness technique that involves mentally scanning each part of the body, paying close attention to sensations, tension, or discomfort. While traditionally used to cultivate relaxation and awareness, it has valuable applications in the...
by Andrew Schaeffer | Aug 24, 2024 | Fitness, Mental Health
From Peloton to mindfulness apps, wearable to food delivery services, there are many options for working on your personal wellness by yourself. As AI develops, you’ll likely also be able to get interactive coaching or personal training in the same manner. For some,...
by Andrew Schaeffer | Apr 17, 2024 | Fitness
“From cold plunges to collagen to celery juice, the $1.8 trillion global consumer wellness market is no stranger to fads, which can sometimes surface with limited clinical research or credibility. Today, consumers are no longer simply trying out these wellness trends...
by Andrew Schaeffer | Dec 5, 2023 | Fitness
This year I have been working extensively with visualization. I have learned that it is a powerful tool for both physical training and for mental health. In my work as a strength and conditioning coach my colleagues and I have been using it to help our athletes, from...