by Andrew Schaeffer | Jun 5, 2017 | Fitness
Deloading is a phase in your exercise routine in which you scale back the intensity or even cease exercising altogether. The deload phase can be useful in preventing plateaus, injuries, and burnout. Remember Recovery In your normal exercise routine, recovery happens...
by Andrew Schaeffer | Jun 3, 2017 | Fitness
In February of 2017 Bob Harper, celebrity fitness professional and host of “The Biggest Loser” had a heart attack. In April of 2017 the FDA approved 23andMe’s personal genetic test, but stressed that results are not a diagnosis. The two stories...
by Andrew Schaeffer | May 24, 2017 | Fitness
The seated row is a great exercise for training your back, which is critical for maintaining good posture. Here are the basics for performing a correct, seated row. Assume Good Posture From The Outset Besides strengthening large muscles like the lats, mid and lower...
by Andrew Schaeffer | May 3, 2017 | Fitness
Physical therapy and personal training are converging around a common goal: they want you to move better. The change is driven by the shared insight that full body movement is as important as individual muscles and joints. The result is a major change in how your...
by Andrew Schaeffer | Apr 24, 2017 | Fitness
Squats are a beloved exercise because they are so effective at training the entire body. Indeed, they build strength, muscle, coordination, and boost your metabolism. However, there is something even more important to know about squats: They are a fundamental movement...
by Andrew Schaeffer | Apr 12, 2017 | Fitness
The hip hinge is the fundamental of hip movement. The goal is to flex the hip without bending the spine. In layman’s terms: bend over without rounding your back. The hip hinge is important in a host of common exercises including: deadlifts, squats, lunges,...